Banana is an edible
fruit and produced by large herbaceous flowering plants in the genus Musa and is
botanically known as berry one of the most widely appealing consumed fruits in
the world.
Banana Nutrition
The facts about this fruit is based on 1 banana nutritional content is approximately 100 grams is said to contain; 89 calories, 75% of water, 1.1g protein, 22.8g carbs, 12.2g
sugar, 2.6g fiber and 0.3g of fat, which is some of the nutrients found in this fruits.
It is an amazing thing to know that humans share about 50% of their DNA with
bananas, the banana calories and other content nutrients differ from one
banana to another based on size.
According to an
Australian nutritionist, eating banana skins can boost your
fiber, vitamin C, potassium and magnesium intake and also banana benefits for weight loss
and management. The kinu fruit nutrition facts are likely in line with that of the
banana.
Amazing Health Benefits of Banana
Banana benefits for
women’s that are pregnant; it contains
Vitamin B6 which is a good nutrient that helps to meet their baby’s development
needs and is found by research from the Royal Society that the potassium in
bananas is correlated with women giving birth to baby boys. Banana also helps
to prevent gestational diabetes which is caused by a lack of sleep during
pregnancy according to a
meta-analysis
published by Sleep Medicine Reviews.
When eaten in
moderation there isn’t any health risk associated with banana benefits. Meanwhile, the side effects
like headache or sleepiness can be triggered when eaten in excess.
Banana
benefits for men are found in the portable energy and
potassium content which banana contains, which are needed to regulate the
nerves, heartbeat, and blood pressure, thereby reducing the risk of stroke.
Banana also aids the human immune system, helps in forming the red blood cell,
and ensures a well functioning nervous system and assists protein metabolism.
The uses
of bananas or banana fruit uses can be seen in
their benefits when eaten like maintaining the skin, heart health, blood
pressure, aiding digestion, giving energy and beating gastrointestinal tissues
of the body.
Enjoy a ripe banana today and endeavor to include it in your diet and should be taken in moderation.
Photo Credit: Couleur
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